PAX: Butter, Cannoli, Winston, CashOnly, Novacaine
FNGs: Brony, Birdman
SSH, Swingbillies, Cherry Pickers, Windmills, Arm Circles, Hairy Rockets
“Brody Diamonds” 4 coupon stations with 50 ft bear crawl in between. Stations
20+ overhead press
20+ bent rows
1 mile run with 2 body-weight exercise stations
Run 2 laps around large field.
Up to 20 pull ups
Run 2 laps of large field.
20 merkles (?) and/or dips
30+ seconds of Balls to the Wall
50+ yard uphill lunges (or El capitans) with walk down.
Each Qs one exercise