F3 Beatdown Deck

DATE: 2022-10-29
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Sparky
FNGs: None
WARMUP: SSHs, Imperial Walkers, Grady Corns, WMHs, Beet Pickers, Michael Phelps, and Mosey. THE THANG: F3 Beatdown Deck
Went through part of the F3 Workout Deck, drawing the following exercises: – Monkey Humpers x2
– Hand Release Merkins
– Backward Run
– Burpees
– Monkey Humpers
– Rosalitas
– Squats
– Derkins
– High Knees
– Lunge Walk
– Side Crunches
– High and Slow Flutter Kicks
– Luge
– Merkins
MARY: Australian Snow Angels, Freddie Mercuries, and Bird Dogs.
ANNOUNCEMENTS: The Grunt CSAUP convergence will be Saturday, Nov 12th, at 0700 in front of the Lincoln Memorial. YHC will be leading the workout at one of the memorials. COT: Scars of Honor
Brothers, sisters, veterans dear
To the wounded and to death came near
When we see you in the public square
Please forgive us if we act like you’re not there
We’re just awed by what you’ve had to bear
And find it easier to look into the air
We enjoy the peace you’ve dearly bought
And exercise our freedom with little thought
It’s not sight of wounds that puts us ill at ease
But confronted by the cost, our hearts do seize
Eyes look away but hearts and souls mark your passing
We silently give thanks, though you’re not asking

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