Dora’s Halloween

DATE: 2022-10-28
AO: Horizon-Ao
Q: Disco
PAX: Gherkin, Kodiak, Mr Haand, Magoo, 3 mile, Median, Old Bay, sticks FNGs: Attaché
COUNT: 10
WARMUP: SSH, Moroccan NC, M Phelps, CP/WMH, Wlds Gtst Strtch, DDog/Cobra THE THANG: Dora the spooky way
50 Grave Diggers/Zombie crawl
100 Merkins/Carioca & Yves Poll
120 Overhead Press/Run Half
120 Block Curls/Frankenstein Walk
150 Squats/Run?
60 Kb swings/Run
MARY: Zombie Crunches, Ghostbusters (Instr. V.)
ANNOUNCEMENTS:
COT: We’re not all in the same boat: we’re all facing the same storm, in different boats of our own – some leaky, some fast, etc. Like traditional fishermen, we help one another with fixing nets, weather predictions, and tips to handle the storm. And we do so because we know others will reciprocate when we need it. F3 is like that.