DATE: 2022-10-28
AO: Sparta
Q: Hightower
PAX: Gadget, Pop Fly, Rambler, Doodles, Peanuts
FNGs: None
Combination of SSH & walk lunges to shake Gloomy Chill off. Then round of stretching, before fellowship laps around WSHS.

Prep for Cornhole tourney on Sunday and Veterans Day fundraiser, burpees for veterans.
CORNHOLE! Split into 2 teams, players go head to head. Bag on board gives other team 5 burpees each, bags missed board your team does 2 burpees each, bag in hole five other team 10 burpees. Remaining PAX do group exercises while they wait.
Lots and lots of burpees done by both teams!! Played for 2 rounds.

Ring of Fire round of Mary.

Street cleaning Sat, 7am Sparta
Cornhole tourney Sun at 11
Veterans Day fundraiser Fri, Nov 11
The Grunt Sat, Nov 12

1 F is for fitness which we all did this morning.
2 F is for fellowship which we also did playing Cornhole
3 F is for faith. Today we all proved we could do a lot, a whole lot of burpees. Now we need to get signed up for Veterans Day fundraiser! If each of us raise $100, that would be $600 raised just this morning for Veterans! Giving back to the veterans that have served our country!!

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