WARMUP: SSH,Imp Walk, Hill B, arm circles, WGS , no bounce Cherry Pickers
THE THANG: mosey to Pluto. At Pluto, 20 derkins x3 alternate with step ups. Mosey back. Back at AO unload kettlebells. Then FARMERS WALKS MARY: 50 LBCs. 20 Toy Soldiers, 50 Flutter Kicks
ANNOUNCEMENTS: Q is OPEN for next week?
COT: Welcome Dojo! Let’s take the Sandlot to the next level. 8:30 time slot is generally bad for PAX in their 40s and 50s, but there are so many recruits living in Ballston. WE NEED THEM AND THEY NEED US!!!LFG!!!