WARMUP: SSH,Imp Walk, Hill B, arm circles, WGS , no bounce Cherry Pickers
THE THANG: mosey to Pluto. At Pluto, 20 derkins x3 alternate with step ups. Mosey back. Back at AO unload kettlebells. Then FARMERS WALKS MARY: 50 LBCs. 20 Toy Soldiers, 50 Flutter Kicks
ANNOUNCEMENTS: Q is OPEN for next week?
COT: Welcome Dojo! Let’s take the Sandlot to the next level. 8:30 time slot is generally bad for PAX in their 40s and 50s, but there are so many recruits living in Ballston. WE NEED THEM AND THEY NEED US!!!LFG!!!
Children of the Corn Fly to Pluto out of O’Hare