Mosey’n to find a Ladder

DATE: 2022-10-25
AO: General
PAX: Hard Knox, Toolbox, Trolley, bogey, Fairweather, Moneyball, The Lawn, Lazlo, willis FNGs: None
WARMUP: Follow me to SSH, Overhead Press, LBAC, Michael Phelps, Imperial Walkers, Willie Mays Hayes, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: Mosey’d to different locations around The General AO and performed a ladder at each stop: 21-28-15-12-9 of SSH, Lunges or Flutter Kicks, Squats, Merkins, and Big Boys or WW1s MARY: 10 Burpees OYO
ANNOUNCEMENTS: The Grunt, Cornhole Tourny, 2022 Social
COT: Q went DR to Texas and linked up with F3 Alamo for great fellowship and a taxing beatdown. F3 Alamo plant Q (from way back) was there and so was the Sector Q – both knew MAJ Payne and were deeply interested in F3 The Capital. Reinforced the comradery we share across the F3 Nation and encouraged the PAX to seek out these opportunities anytime they are DR.

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