Techno Tabata

DATE: 2022-10-26
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, Mr Haand, Purple Rain, Disco, Fish Fry, SPINAL TAP, Median, 3 mile, sticks, Kodiak FNGs: Atache
COUNT: 12
WARMUP: Cherry PIcker, WMH, Chest Press, Curl, triceps extension; Mosey with Burpees and Bear Crawl surprises
THE THANG: Six rounds of 8X20sec Tabatas. Break Dancers, Floor to Ceiling, Jump Squat, KB Swing, Blockies, No Surrenders. MARY: Coupon pull-over variations, body saw
ANNOUNCEMENTS:
COT: All PAX shared one thing they are thankful for