DATE: 2022-10-19
AO: Farm
Q: Faceplant
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: 25 SSH, 25 MC, 10 MP, 10 WMH, 10 beat pickers, 10 forward/10 reverse arm circles THE THANG: lap around track with 2 sets of 15 burpees along the way.
Team- 100 merkins while partner runs across width of field and back 200 dips while partner does lunge walks approx 10 m and back 200 big boys while partner does karaoke
200 LBCs while partner does backwards run to half width of field and forward high knees back
Bear crawl to half field and crawl bear back. Hold Al Gore until pack returns MARY: downward dog crunches 15, Nolan Ryan (15 per side), 51 big boy ANNOUNCEMENTS: grunt Nov 12 Lincoln Memorial
COT:
F3 The Capital 