Nutz

DATE: 2022-10-18
AO: General
Q: 2 percent
PAX: bogey, Toolbox, Maj. Payne, Moneyball, Yardbird
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, , Hill Billy’s, Willy Mays Hays, Cherry Pickers, Arm Circles, Michael Phelps, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG:
Pull ups – 3 rounds. Each PAX performed 10 reps (or until muscle failure) while the onlookers occupied their time with the following: Squats, Ballz 2 the Wall, Spider Man Push Ups (NOT Peter Parker’s), LBC’s, Overhead Claps, Toy Soldiers, Pistol Squats, Penguin Crunches, Break Dancers.

Move to the football field for some IPC week 5 inspired exercises sans the coupon:

Round 1

10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny

Round 2

20 Bobby Hurley’s
20 yard Murder Bunny
20 Bobby Hurley’s
20 yard Reverse Murder Bunny

Round 3

30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny

MARY: Flutter Kicks, Hello Dolly’s, Nolan Ryan’s

ANNOUNCEMENTS: Qsign Up App going live soon, Calvary Methodist Meals, The Grunt 11/12

COT: QIC told a joke. It sounded a lot funnier in his head.

“Laughter is the sun that drives winter from the human face.” -Victor Hugo

It’s getting colder, and darker. And not just outside. A friendly reminder to reach to any PAX that haven’t posted in awhile. Or FNG’s who you feel would benefit from becoming part of something special and uplifting. These are the seasons when we need each other most. Put a smile on someone’s face with a joke. Then absolutely destroy that smile with a bunch of murder bunny’s.