Traveling Coupons

DATE: 2022-10-19
AO: Patriot
Q: Booking
PAX: Bone, My Space, Legacy, Lucius, Shake ‘N’ Bake, citrus, 2 percent, Ice Tea, CableGuy, Wedding Singer, Elvis, Wallace, Grape Ape FNGs: Smokey
COUNT: 15
WARMUP: SSH, 1 burpee, imperial walkers, 2 burpees, windmills, Cherry pickers, 3 burpees, michael Phelps, arm circles, down dog, worlds greatest stretch, cobra Kai THE THANG: with a coupon…

20 shoulder press
Carry coupon to opposite side of field
Do a lap

20 shoulder press
20 Curls
Carry coupon to opposite side of field
Do a lap

20 shoulder press
20 curls
20 low rows
Carry coupon to opposite side of field
Do a lap

20 shoulder press
20 curls
20 low row
20 squats
Carry coupon to opposite side of field
Do a lap

20 shoulder press
20 curls
20 low row
20 squats
20 toe taps
Carry coupon to opposite side of field
Do a lap

20 shoulder press
20 curls
20 low row
20 squats
20 toe taps
20 leg lifts
Carry coupon to opposite side of field
Do a lap

Final round- repeat last group above

MARY: LBC, Dirty Dog
ANNOUNCEMENTS: grunt, corn hole tournament
COT:the pain of rejection is nothing compared to the pain of regret. Don’t be scared to take a chance and realize cost of inaction outweighs the chance of making a mistake. Go with your gut instinct that has been developed based on a lifetime of experiences