Freezer Burn

DATE: 2022-10-19
AO: Aerie
Q: Rocketman
PAX: Tron, Stewie, Chasqui, Yellow Jacket
FNGs: Mountie

Don Quixote
Cherry Pickers
Michael Phelps


Ricky Burpees around the field.

Then on to stations! 20 reps at each station which just happens to be at each corner of the field.

Sequence 1

– Mountain Climbers
– Hand release merkins
– Lunges
– Toy Soldiers

Sequence 2:

– Low to High plank
– Carolina Dry Docks
– Freddie Mercurys
– Single leg squats

Sequence 3:

– Flutter kicks
– Spidermans
– Squat jumps
– Dying cockroach

AMRAP until we’re out of time!


Flutter Kicks
Hello Dolly


**October 20**: Beer Ruck, 7pm @ Trouvaille Brewery. Expect 1 hour of rucking to 1 beer! **Nov 11**: The Aerie 1 year anniversary!
**Nov 12**: The Grunt in DC!


“Friendship … is born at the moment when one man says to another “What! You too? I thought that no one but myself . . .” ― C.S. Lewis, The Four Loves

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