AMRAP Delight

DATE: 2022-10-19
AO: Horizon-Ao
Q: sticks
PAX: Kodiak, Mr Haand, SPINAL TAP, Gherkin, 3 mile, Fish Fry FNGs: attache, kombucha, purple rain
COUNT: 10
WARMUP: IW, SSH, LBAC, DD, CP, WMH
THE THANG:
AMRAP #1 – 10 minutes
5 burpees
10 Pushups
20 Sit-ups
30 Squats

AMRAP #2 – 10 minutes
10 coupon curls
10 upright rows
10 coupon shoulder press
10 kettlebell swings
10 goblet squats

AMRAP #3 – 10 minutes
Rifle Carry to 18
20 Monkey Humpers
Murder Bunny back
World’s Greatest Stretch or Butterfly Stretch – 10 count
MARY: Flutter Kicks
ANNOUNCEMENTS: Grunt, Cornhole Tournament
COT: Get your flu and covid shots