Q: Pop Fly
PAX: Nano, Hightower, Peanuts, Ashe, Bluegrass, Shogun, I-Beam, Juneau FNGs: Glee didn’t show, Peanuts was late
WARMUP: SSHs, WMHs, Mike Phelps, Trunk Twists, Cherry Pickers, and Leg Swings THE THANG:
(1) Tennis Court Merkin Suicides. 10 down to 1
(2) Tennis Court Squat Suicides. 10 down to 1
(3) Blind Bear Crawl/ PAX had to crawl to a spot and stop on the line, we we missed, we did burpees. Nano ran into the fence.
(4) Nano took over and ran us around the field. We shuffled and run around the top half of the field and ended up at the center of the pitch for Q led exercises (Merkins, Squats, Burpees, Bonnie Blairs, Merkins). We would run/shuffle around half the field at a time. It appears that no everyone brought their running shoes this morning. MARY: Flutter Kicks, Glees
29 Oct: Road Clean Up at Sparta
30 Oct: Corn Hole Tournament at Wakefield
12 Nov: The Grunt @ Lincoln
16 Nov: 2nd F event.
COT: Be careful of the words you say and use