PAX: Bluegrass, Raider, Zeus, Rambler
WARMUP: SSH, WMH, lots of shoulder stuff
THE THANG: Pax divided into 2 teams. Team 1 moseyed around school while Team 2 did sets of 10 exercises with their coupons. Rotated and then got to do some jailbreaking followed by a lot of leg work for that well balanced body. Zeus feigned chest pains so we definitely needed more running. MARY: yep
ANNOUNCEMENTS: Road clean up, Grunt, Backpacking
COT: Give back and serve.
Just the 5 of us