DATE: 2022-10-13
AO: Olympus
Q: Rollingstone
PAX: Nano, Peanuts, Zeus
FNGs: #juneau
COUNT: 5
WARMUP: SSH, wacky jack, Michael Phelps, downward dog into pigeon
THE THANG: 4sets of 5 exercises for 1 minute each. Squats, merkins, lbc, lunges, burpees
MARY: in and outs, something, nobody reads this, St. Bernard squats (peanuts original)
ANNOUNCEMENTS: welcome back Juneau, in honor of his return we only played music released before he was born, ie early 90s. COT:
F3 The Capital 