Welcome back juneau

DATE: 2022-10-13
AO: Olympus
Q: Rollingstone
PAX: Nano, Peanuts, Zeus
FNGs: #juneau
WARMUP: SSH, wacky jack, Michael Phelps, downward dog into pigeon
THE THANG: 4sets of 5 exercises for 1 minute each. Squats, merkins, lbc, lunges, burpees

MARY: in and outs, something, nobody reads this, St. Bernard squats (peanuts original)
ANNOUNCEMENTS: welcome back Juneau, in honor of his return we only played music released before he was born, ie early 90s. COT:

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