PAX: Ice Tea, Bone, bogey, Shake ‘N’ Bake, Jag, 2 percent, Wallace, Old Bay, Maj. Payne, Flipper, Anchor Man, Big Short FNGs: Smokey
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Fellowship Lap THE THANG: Four rounds of the following, split into two teams: 50 Copperhead Squats IC
40 Big Boy Situps
20 Bonnie Blairs SC
10 Kraken Burpees
MARY: LBC, Toy Soldier
ANNOUNCEMENTS: The Grunt, Hardywood excursion
COT: Look down the road for signs of trouble and position yourself to adapt.