DATE: 2022-10-12
AO: Horizon-Ao
Q: Magoo
PAX: Median, Brown Bag, Mr. Hand, Kodiak, Jag, Obadiah, SPINAL TAP, Gherkin FNGs: Atache
COUNT: 11
WARMUP: WMH, cherry pickers, Imperial walkers, assorted yoga-type stuff
THE THANG: Mosey, each PAX leads a set of 10 squats, 10 breakdancers, 10 merkins. Assorted fun and games. MARY: flutter kick, jack knife, LBC
ANNOUNCEMENTS: Ruck Sunday 5:30. Meet VA side of chain bridge. COT: none
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 