Breakdance party

DATE: 2022-10-12
AO: Horizon-Ao
Q: Magoo
PAX: Median, Brown Bag, Mr. Hand, Kodiak, Jag, Obadiah, SPINAL TAP, Gherkin FNGs: Atache
WARMUP: WMH, cherry pickers, Imperial walkers, assorted yoga-type stuff
THE THANG: Mosey, each PAX leads a set of 10 squats, 10 breakdancers, 10 merkins. Assorted fun and games. MARY: flutter kick, jack knife, LBC
ANNOUNCEMENTS: Ruck Sunday 5:30. Meet VA side of chain bridge. COT: none

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: