100 Merkins

DATE: 2022-10-12
AO: Farm
Q: Sparky
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP: SSH, DQ, beet pickers, arm circles, surrenders, calf stretch, neck rolls, mozy

THE THANG:
20 Merkins, run, jump squats, run back
20 Merkins, wall sit, run, squats, run back
20 Merkins, low plank, run, side squats, run back
20 Merkins, IYT, run, sumo squats, 10 Merkins run back
10 Merkins,
MARY: Rosalitas, penguins, lbcs, flutter kicks
ANNOUNCEMENTS: none
COT: Everyone who calls on the name of the lord will be saved. Romans 10:13

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