4 Square… again!

DATE: 2022-10-06
AO: Highlands
Q: XL
PAX: Jag, willis, Hard Knox
FNGs: Gruber
COUNT: 5
WARMUP: SSH, Overhead Press, Arm Circles, Michael Phelps, Imperial Walkers, Willie Mays Hayes, Cherry Pickers, Downward Dog, Cobra Kai, Fellowship Lap
THE THANG: Ladder by 5’s of Select Exercises – Same exercise executed at each corner of the soccer field to complete 1 Round. 5 Burpees, 10 Flutter Kicks (IC), 15 SSH, 20 Squats, 15 x Ab routine (15 Big Boys, Flutter Kicks, Plank Jacks, WWIs), 10 x Merkins, 5 Forward Lunge into run x2, 5 Rear Lunge into run x2 to finish out. MARY: Outta Time
ANNOUNCEMENTS: None
COT: Keep your heart with all vigilance, for from it flow the springs of life. Prov 4:23. Its good to curate what you see, hear, and read – what you choose to consume. What media you consume affects your heart and will slowly impact how you live your life.

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