Wait on your partner

DATE: 2022-10-04
AO: Delphi
Q: Pop Fly
PAX: Hightower, Nano, Lightyear, Bluegrass, Zeus, Peanuts, Wham-O, Raider, I-Beam, Ashe FNGs: None
COUNT: 11
WARMUP: SSHs, WMHs, Merkins, Reverse Lunges
THE THANG: 4 Stations + The Timers
In groups of 2, perform various exercises one at a time. you do the rep, your partner does the rep, with timer ran the lap around the front of the school – Rd 1 Stations: decline merkins, wall Ball toss, lunges, Big Boy sit-ups
– Rd 2 Stations: incline Merkins, pass the ball to your partner, three squats, four count flutter kick
– Rd 3 stations: decline merkins, wall Ball toss, lunges, four count flutter kick MARY: 20x sit-ups, 10x flutter kicks
ANNOUNCEMENTS:
a) the Grunt is November 12th.
b) Westside road clean up is Saturday October 29th
c) 2nd annual cornhole tournament is 30 October at bunnyman brewery
COT: the whole point of having your partner do the exercise and then you do the exercise is that sometimes as a leader, you have to learn to wait your turn. sometimes leading from the front is not the right choice to make. sometimes you need to lead from the back and sometimes you need to lead from within the pack