DATE: 2022-10-04
AO: Atlantis
Q: Infinity
PAX: Chuck Taylor, Boomer, Hammerhead
FNGs: None
COUNT: 4
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Grady Corns, and Mountain Climbers.
The Thang:
21, 18, 15, 12, 9, and 6 reps of the following, with resistance bands: Deadlifts
Merkins
Bent over rows
Squats
Shoulder press
Bicep curls
Thrusters
30sec Balls to Wall rest btw first 2 rounds
Mary: American Hammers and Dolphin Crunches.
CoT:
I have had moments when I wonder if it is really worth it to keep going. At times, it seems that, if I had known it was going to be this way, I wouldn’t have started. If you ever become discouraged like this, you are in good company.
“Could I have foreseen what I have and am likely to experience, no consideration upon earth should have induced me to accept this command.” – George Washington, November 28, 1775
George Washington, a month after he wrote the discouraging quote I shared earlier, also wrote:
“We must bear up against [difficulties] and make the best of mankind as they are, since we cannot have them as we wish.” – George Washington Dec, 1775
“It isn’t as bad as you think it is. It all works out. Don’t worry-I say that to myself every morning. it will all work out. If you do your best, it will all work out. Put your trust in God, and move forward with faith and confidence in the future. ” – Gordon B. Hinckley
So, we all go through discouraging times and situations. Just keep on pressing through it, trusting that it will all work out as long as we do what is right.
F3 The Capital 