Ring of Fire

DATE: 2022-10-04
AO: Freestate
Q: Horshack
PAX: Cannoli, Winston, Butter, Dungeon Master (Amon), ShowMe, Wildcat FNGs: Lefty
Warm Up
SSH x 25 IC
Imperial Walkers x 15 IC
Carolina Dry Docks x 15 IC
Mountain Climbers x 15 IC
Michael Phelps x 15 IC
Willie Mays Hays x 15 IC
Cherry Pickers x 15 IC

The Thang: Ring of Fire
8 Stations x 2 rotations
1st Rotation: 60 seconds
After 1st Rotation: 4-3-2-1 Jacobs Ladder
2nd rotation: 45 seconds
After 2nd Rotation: 3-2-1 Jacobs Ladder
Plank Jacks
Bonnie Blairs
Deep Lunges
Mountain Climbers
Monkey Humpers

X Factors x 15 IC
LBCs x 20 IC
Leg Lift Rosalitas x 15 IC
Plank-o-rama 10-10-10-10-10 IC
Box Cutters x 15 IC
Flutters x 20 IC

Time of the year for rotating site leadership
Thirsty F3rd Thursday: October 20th
The Grunt – November 12th.

Coach Wooden: “SUCCESS is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming.”

Bill Walton said, “Coach Wooden never talked about winning and losing, but rather about the effort to win. He rarely talked about basketball, but generally about life. He never talked about strategy, statistics or plays, but rather about people and character. Coach Wooden never tired of telling us that once you become a good person, then you have a chance of becoming a good basketball player.”

The base cornerstone rock of Wooden’s “Pyramid of success” is Industriousness. “In plain and simple English this means hard work. Success travels in the company of very hard work. There is no substitute for very hard work when it comes to success. There is no easy way.”

I have not known, heard of, or read about any individual anywhere who achieved real success without working extremely hard. In fact, the great successes we all know about are individuals who almost always have greatly outworked their competition.

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