Burpees

DATE: 2022-10-05
AO: Farm
Q: Faceplant
PAX: Infinity, Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: 25 SSH, 20 MC, 12 MP, 12 arm circles front and 12 back, 10 BP, 10 WMH THE THANG:
Jog around track
4 station works at out- timer was 25, 20, and then 15 burpees -burpees
-bear crawl
-monkey jumpers and air squats as needed for breaks
-lunge walk or crab walk
Took a karaoke across the field and back break between sets 2 and 3 Everyone killed it! Good work!!
MARY: round robin style
ANNOUNCEMENTS: road cleanup 7:30 sat
COT:if you’re trying, your winning!