DATE: 2022-10-03
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Faceplant
FNGs: None
COUNT: 4
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Grady Corns, and Mountain Climbers.
The Thang:
21, 18, 15, 12, and 9 reps of the following, with resistance bands: Deadlifts
Merkins
Bent over rows
Squats
Shoulder press
Bicep curls
Thrusters
Mary: Flutter Kicks, American Hammers, Rope Climbers, and Penguin Crunches.
Announcements: Adopt-a-Road cleanup this Saturday, Oct 8th, at 0730. Hopefully, we have better weather.
CoT: This past weekend, I enjoyed watching the inspiring talks at the LDS General Conference. While there were many inspiring talks given, one that sticks out in my mind was by Sister Michelle D. Craig:
“When your faith, your family or your future are challenged — when you wonder why life is so hard when you are doing your best to live [right] — remember that the Lord told us to expect troubles. Troubles are part of the plan and do not mean that you’ve been abandoned; they are part of what it means to be His.”
F3 The Capital 