PAX: Maj. Payne, Disco, Median, Old Bay, Mr Haand, 3 mile, Poe, sticks, Kodiak, citrus FNGs: Eric the not-yet-named
WARMUP: Abe Vigoda, Slow Imperial Walkers, a sordid series of stretches
THE THANG: Dora: murder bunnies/bear crawl to 18 – run to fence and back, finish bunnies/bears from the 18. Anchor: assorted manly exercises. First pax to complete second round leads set of something to allow 6 catch up. MARY: Dora pairs of leg pushdowns. 60 total. Body saws 3 ways.
ANNOUNCEMENTS: Extra IronPax this Friday. Prolly have enough coupons at #patriot. Kudos to @kodiak and his truck for returning coupons to #horizon COT: Live every day as if it were your last.
Bunnies and Bears