Field Work

DATE: 2022-10-01
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP: SSH, Don Quixotes, Beet Pickers, WMHs, Imperial Walkers, LBACs, OH Claps, and Mosey. THE THANG: Improv Field Work
Four rounds of the following:
– 60m Sprint
– Upper Body Variation
– Squat Variation
– 30m Lunge Walks
– Lower Body Variation
– 30m Lunge Walks
– Upper Body Variation
MARY: Penguin Crunches, Flutter Kicks, Star Crunches, and Captain Thors. ANNOUNCEMENTS: Road Clean-Up will be next Saturday, 10/8, at 7:30am.
COT: I was feeling disgusted with myself for not exercising and for eating poorly yesterday. Getting out and embracing the suck this morning (although it wasn’t that bad with no rain despite predictions) really helped, and doubly so to have another guy to do it with. I find that working out with others makes me work harder, and feel more like a champ the rest of the day.