The Battle of Yorktown

DATE: 2022-09-28
AO: Patriot
Q: Shake ‘N’ Bake
PAX: My Space, citrus, Maguire, Legacy, bogey, Sunshine, Lucius, Lazlo, Maj. Payne, CableGuy, Anchor Man, Wedding Singer, Wallace, Jenner, Elvis FNGs: GrapeApe (FNG)
COUNT: 17
WARMUP: SSH, Imperial Walker, Hillbilly, IBAC, Cherry Pickers, WMH, Downward Dog, Cobra Kai THE THANG:
Fellowship Lap, followed by a ladder
Round 1: 5 Burpees
Run to Other Goal Line and Back
Round 2: 5 Burpees, 10 Coupon Swings
Run to Other 10yd Line and Back
Round 3: 5 Burpees, 10 Coupon Swings, 15 Merkins
Run to Other 20yd Line and Back
Round 4: 5 Burpees, 10 Coupon Swings, 15 Merkins, 20 Overhead Press or Around the Worlds Run to Other 30yd Line and Back
Round 5: 5 Burpees, 10 Coupon Swings, 15 Merkins, 20 Overhead Press or Around the Worlds, 25 Coupon Curls Run to Other 40yd Line and Back
Round 6: 5 burpees 10 Coupon Swings, 15 Merkins, 20 Overhead Press or Around the Worlds, 25 Coupon Curls, 30 Calf Raises Run to 50yd Line and Back
Round 7: 5 burpees, 10 Coupon Swings, 15 Merkins, 20 Overhead Press or Around the Worlds, 25 Coupon Curls, 30 Calf Raises, 35 Body Weight Squats Run to 40yd Line and Back
Round 8: 5 burpees, 10 Coupon Swings, 15 Merkins, 20 Overhead Press or Around the Worlds, 25 Coupon Curls, 30 Calf Raises, 35 Body Weight Squats, 40 Coupon Chest Press

Mosey to the Bleachers

– 20 Dips
– 20 Step-up
– 15 Derkins
– 20 Dips
– 20 Step-ups
– 15 Derkins

MARY: 20 Flutter Kicks, 50 LBC
ANNOUNCEMENTS: Corn hole tournament at the end of the month.
COT: On this day in 1781, the Battle of Yorktown began. This was the last major battle of the Revolutionary War and led to the British surrender. The American Army would not have won this battle were it not for the help of our French and German allies. Much like we couldn’t have completed today’s battle at Yorktown without the aide of our F3 allies. As you head out today, remember that you don’t have to go it alone and you will be more successful when you ask for help.