DATE: 2022-09-26
AO: Farm
Q: Matthew – Running Man
PAX: Faceplant, Infinity
FNGs: None
COUNT: 3
WARMUP:
Beet pickers
Side straddle hops
Willy Mays Hayes
Arm circles
THE THANG:
Resistance bands
Merkins
Wheelbarrow carry across field
Merkins with bands
Wheelbarrow carry back
Dips
Crab walk across field
Curls with bands
Crab walk back
Squats
Bear crawl across field
Squats with bands
Bear crawl back
Star jumps
Mosey across the field
Shoulder press with bands
Mosey back
MARY:
Flutter kicks
ANNOUNCEMENTS:
Road cleanup Saturday 10/1 7:30am
COT:
Reputation is what men and women think of us; character is what God and angels know of us. Thomas Paine
F3 The Capital 