Ski Season Is Coming

DATE: 2022-09-28
AO: Compound
Q: Poe
PAX: Yardbird, Booking, Hightower, Obadiah, Peanuts, NAFTA
FNGs: None
COUNT: 7
WARMUP: SSH, LBACs, Cherry Pickers, Willy Mays Hayes, Down Dog, Cobra Kai, Merkins, Mosey 1 lap THE THANG:
1. 2 rounds of Catch me if you can – partner up – starting at end line, 1 partner run backwards toward other end line, other partner 5 merkins, then sprint to catch runner, mosey to far end line and switch 2. Mosey to short wall in front of movie theater
3. 2 rounds of squats, box jumps, Bonnie Blairs, single leg toe touches, hip thrusters 4. Mosey to garage
5. 3 garage levels of Apollo Ohno’s (aka skater hops) up the ramp, followed by B.O.M.B.S.’s at top of each ramp 6. Mosey back to field
7. Squats performed to Mosey Flower
MARY: Flutter kicks, penguin crunches, side plank dips
ANNOUNCEMENTS: Grunt plus something else, hoping another pax can weigh in
COT: This week was the Jewish new year holiday of Rosh Hashana followed next week by the day of atonement Yom Kippur. Between those two are 10 days of atonement where we ask for forgiveness for things we have done wrong in the past year. Important to note – asking for forgiveness has two parts: first a true recognition and apology for what we have done wrong, and second – the part most of us forget – a promise not to repeat the wrong.