PAX: Pop Fly, Traveler, Zeus, Nano, Ashe, Peanuts
WARMUP: SSH, Merkins, Down Dog, Cobra Kai, Cherry pickers, Willie Mays Hayes THE THANG: IronPax 4
MARY: Included in IronPax
ANNOUNCEMENTS: Grunt, Peanuts is headed out with the National Guard to Florida for a couple weeks, Coolio died of a heart attack – take care of your hearts
COT: When we get 9 out of 10 right, we focus on the one we got wrong. Sometimes that stops us from even trying. Shoot your shot!
IronPax Week 4