DATE: 2022-09-22
AO: Sparta
Q: Obadiah
PAX: Peanuts, Zeus
FNGs: Simba
COUNT: 4
WARMUP: SSH, imperial walkers, WMH, down dog, arm circles
THE THANG: 3 rotation stations 2x through.
Timer was always a 150 yard run.
Station 1: block, 10 lb weights, exercise dice
Station 2: weighted ball, 25lb dumbbells, jump rope
Station 3: Bench: dips, step ups, Bulgarian squats
MARY: lbcs, penguin taps, scissor kicks
ANNOUNCEMENTS:
COT: be resilient
F3 The Capital 