The Supervisor is Back!

DATE: 2022-09-22
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Dungeon Master (Amon), Wildcat
FNGs: Dough Boy, Brony
COUNT: 7
WARMUP:
• SSH x 25 IC
• Monkey Humpers x15 IC
• Shoulder Taps x 15 IC
• Plank Jacks x15 IC
• Merkins 10 OQ
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• Carolina Dry Docks x 15 IC
• Cherry Pickers x 20 IC
• Alternating Side Squats x 10 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC

THE THANG:
Supervisor at the other side of the field. Each time the group runs to the other side of the field and back. Exercises: • Merkin
• Squats
• Dips
• Flutters
• Step Ups
• Pull Ups

MARY:
• Dying Cockroach
• Reverse Crunches
• Push Throughs
• Heel Touches
• Little Mermaid
• X Factor

ANNOUNCEMENTS:
Upcoming Sunday we’ll be celebrating FreeState 2nd year at the origin AO (Waldorf school) at 7am

COT:

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