DATE: 2022-09-23
AO: Patriot
Q: Elvis
PAX: Maj. Payne, CableGuy, Tiësto, Shake ‘N’ Bake, XL, Lazlo, My Space, Big Short, Kodiak, Flipper, Ice Tea, bogey, Old Bay, Sunshine, Disco, Poe, citrus, 3 mile, Popup, Jag, Anchor Man FNGs: FNG – Wallace and Down range from Cleveland OH, Musky
COUNT: 25
WARMUP: SSH, Hillbillies, Imperial Walkers, Little Bitty Arm Circles, Rhubarb Pickers, Downward Dog, Cobra Kai, Childs Pose
THE THANG:
5 rounds
20 Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Goblet Squats
13 Man-Makers
400M Run
After 5th round, another 400m run
COT:
The Week 3 workout honors Kathleen Walzer (Burns’ M) so it has special meaning to the men of Puget Sound. This is a great reminder of what F3 is about. Sure, we may do some silly stuff in the gloom, but it is the fellowship that keeps us together. We are here to “pick up the 6” in the workouts and in life. The men of Puget Sound are doing that well. What a way to honor her legacy and the PAX who is left behind.
F3 The Capital 