DATE: 2022-09-12
AO: Farm
Q: Faceplant
PAX: Chile, Infinity, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: 20 SSH, Michael Phelps, arm circles, 20 mountain climbers, down dog, beat pickers THE THANG:
Mosie around fields,
Bear crawl to 50 yd, flutter kicks until everyone arrives, karaoke 100 yards, Al gore till everyone arrives, 25 flutter kicks together
Crab walk 50 yards, high plank till everyone returns
60 tic toc burpees— alternate rests with half of group (30 total for each person)
Mosie to bench.
20 dips, 20 air squats, 10 shoulder tap merkins, 10 standard merkins, 20 big boys
MARY: Round the circle, also did 2 more springs since we had time, did 40 big boys as a group- each person counting 10 ANNOUNCEMENTS: road cleanup 1st Sat in Oct.
COT:
F3 The Capital 