IPC Week 1

DATE: 2022-09-09
AO: Patriot
Q: CableGuy
PAX: Elvis, Lazlo, Lucius, Disco, Shake ‘N’ Bake, Jag, Legacy, Old Bay, Poe, Anchor Man, Brown Bag, 2 percent, sticks, Kodiak, Tiësto, XL, Schwab, Tea Party, Maj. Payne, Yardbird, Ice Tea FNGs: Attache
WARMUP: SSH, Arm Circles, Cherry Pickers, WM Hayes, Down Dog, Cobra Kai THE THANG: IPC Week 1
25 yard square
Bear crawl or crawl bear counter clockwise, stopping at each corner for 25 reps of: Merkins, Squats, Big Boi Situps or Burpees 45 minute AMRAP
MARY: None
COT: Whelp that’s over, let’s get coffee. ** Side note: there one Pax in the photo I couldn’t identify – dude behind Major Payne’s left. Apologies …

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: