Solo Flight

DATE: 2022-09-10
AO: Sandlot
Q: Moneyball
PAX: Moneyball
FNGs: None
COUNT: 1
WARMUP: side straddle hop, Willie Mays Hayes, cherry pickers, arm circles, Michael Phelps, butt kickers, down dog, Cobra Kai, world’s greatest stretch

THE THANG: basketball court provided a nice surface for a circuit of exercise-movement-exercise. Merkins, lunge walk, squat, broad jump, Carolina dry dock, sprint, calf raise, dips, Peter Parker, lunge walk (again), squat (again), broad jump (again), scissor kicks, sprint (again), and mountain climbers.
Took a sightseeing run around the park, then returned to finish up with step-ups and typewriter Merkins.

MARY: toy soldier, Freddie Mercury, and LBC.

Ended with some recovery stretches: Willie Mays Hayes, cherry pickers, shoulder stretch, tricep stretch, forearm stretch.

ANNOUNCEMENTS: 9/11 Stair Climb

COT: As summer turns to fall, we’re reminded that every day is a beautiful day to be alive, and we ought to use this gift to help better the lives of others and the world around us in whatever small ways we can.

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