DATE: 2022-09-10
AO: Sandlot
Q: Moneyball
PAX: Moneyball
FNGs: None
COUNT: 1
WARMUP: side straddle hop, Willie Mays Hayes, cherry pickers, arm circles, Michael Phelps, butt kickers, down dog, Cobra Kai, world’s greatest stretch
THE THANG: basketball court provided a nice surface for a circuit of exercise-movement-exercise. Merkins, lunge walk, squat, broad jump, Carolina dry dock, sprint, calf raise, dips, Peter Parker, lunge walk (again), squat (again), broad jump (again), scissor kicks, sprint (again), and mountain climbers.
Took a sightseeing run around the park, then returned to finish up with step-ups and typewriter Merkins.
MARY: toy soldier, Freddie Mercury, and LBC.
Ended with some recovery stretches: Willie Mays Hayes, cherry pickers, shoulder stretch, tricep stretch, forearm stretch.
ANNOUNCEMENTS: 9/11 Stair Climb
COT: As summer turns to fall, we’re reminded that every day is a beautiful day to be alive, and we ought to use this gift to help better the lives of others and the world around us in whatever small ways we can.
F3 The Capital 