Iron Pax Week 1

DATE: 2022-09-08
AO: Olympus
Q: Peanuts
PAX: Rambler, Nano, Yard Sale, Ashe, Zeus, Roddick
FNGs: None
WARMUP: SSH, WMH, Michael Phelps
THE THANG: Bear Crawl 25 yards, 25x air squats, bear crawl left 25 yards, 25x merkins, crawl bear 25 yards, 25x big boys, bear crawl right, 25x burpees. Rinse and repeat AMRAP in 45 minutes. MARY: N/A
ANNOUNCEMENTS: more CSAUP coming your way next week
COT: Q had to quit so no COT. Man my legs hurt.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: