A Little Bit of Everything

DATE: 2022-09-10
AO: Olympus
Q: Pop Fly
PAX: Nano, YNAB, Shogun, Zeus, Monk, Peanuts, Juneau, slider FNGs: DR PAX Padre
COUNT: 10
WARMUP: Standard Stretches
THE THANG:
(1) Rick Bobby Lap
(2) Dips, Derkins, Step Ups
(3) Ring of Fire Lap
(4) Wall Sit / Bear Crawl
(5) 3 minutes on the Olympus Stairs
(6) Ultimate Frisbee
MARY: Flutter Kicks
ANNOUNCEMENTS: Stair Climb, Dad’s Camp
COT: Stability. Be the stability in the world around you