Deck of Cards Beatdown

DATE: 2022-09-09
AO: Sparta
Q: Pop Fly
PAX: Zeus, Peanuts, K-Pop
FNGs: None
WARMUP: Normal Stretching Routine
2 Decks of Cards: Deck 1, partner performs what the card says. Deck 2, partner does what card says. Partners switch once partner 1 completes his task.

Some Rounds:
– 100 SSH / Mountain Climbers
– 20 yd bear crawl / monkey Humpers
– Backwards Lunge 15 yards / Bonnie Blairs
– 400 yd run / flutter kicks

MARY: Suicide Sprint: 10 and back, 20 and back, 30 and back, sprint through the 50yd line

ANNOUNCEMENTS: Dad’s Camp and Stair Climb

COT: Stability is a good thing. God save the Queen

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