Iron Pax Week 1

DATE: 2022-09-08
AO: Olympus
Q: Peanuts
PAX: Rambler, Nano, Juneau, Zeus, Yard Sale, Ashe, Roddick
FNGs: None
COUNT: 8
WARMUP: SSH, WMH, Michael Phelps
THE THANG:
Bear Crawl x25 yards
25x air squats
Left Bear Crawl x25 yards
25x merkins
Crawl Bear x25 yards
25x big boys
Right Bear Crawl x25 yards
25x burpees
Rinse and repeat AMRAP x45 mins
MARY: n/a
ANNOUNCEMENTS: plenty of chances for CSAUP on the temporal horizon COT: don’t quit like the Q.