You don’t have to put on the red light

DATE: 2022-09-07
AO: Patriot
Q: 2 percent
PAX: Wedding Singer, bogey, citrus, Jenner, Ice Tea, Maj. Payne, Big Short, CableGuy, Shake ‘N’ Bake, My Space, Booking, Lazlo, Anchor Man FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Moroccan Nightclubs, Arm Circles, Willy Maze Hays, Cherry Pickers, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Broad jumps goal line to the 50, rinse & repeat (giant steps are what you take, walking on the moon)
The PAX split up into uneven groups (b/c QIC is not strong with number comprehension) and hit 4 stations, 2 rounds each: 10-15 Pull ups, various ab exercises, 1 lap around the track, toe taps. Stadium stairs up and down. 20 dips, 20 derkins.
Back to the field for 10-1 motivators.
Closed it out with a little number called “Roxanne” involving “Burpos” – never leave the squat position for the entirety of the song, perform a “burpo” every time her name is mentioned. I counted 26 times….. MARY: Flutter Kicks, Nolan Ryans
ANNOUNCEMENTS: 9/11 stair climb, Dad’s Camp, IPC Week 1, Grow Ruck COT: “Be yourself. No matter what they say.” – Sting (Gordon Sumner)