DATE: 2022-08-28
AO: Olympus
Q: Obadiah
PAX: CableGuy, Derecho, El Camino, Nano, Popeyes, Roddick, Toolbox, YNAB, Zeus, Hightower, Glee, Ashe FNGs: Peanuts, OJ, OJs brother?, Shogun, Juneau
COUNT: 18
WARMUP: SSH, Hillbillies, WMHs, Downdog, rockettes
THE THANG: meatloaf massacre strikes again
10 Blockies
20 overhead press
30 kettlebell swings
40 squats
50 merkins on the block
1 lap
Second time all of the above +1 lap
Third time all of the above +2 laps
Fourth time all of the above +3 laps
The meatloaf massacre is a doozy. No easy way around it and halfway thru you question your ability to finish, but you press on. @YNAB modified by reversing the run. Not sure if that was a good or bad idea, but true.
MARY:
ANNOUNCEMENTS: stairclimb, dads camp, new AOs and rucks coming online
COT: F3…fellowship, fitness and most important faith. For workouts like these what well are you reaching into? What is the water in your reservoir? For me it is faith in a man who predicted his own death and resurrection and then succeeded in it. What are you believing in to anchor your life through victory and defeat?
F3 The Capital 