Back to school

DATE: 2022-08-29
AO: Patriot
Q: Roadkill
PAX: Anchor Man, Big Short, bogey, CableGuy, citrus, Elvis, Ice Tea, Lazlo, Legacy, Shake ‘N’ Bake, Wedding Singer, Patchouli FNGs: None
COUNT: 13
WARMUP: Homeroom warm up with familiar SSH, IW, HB, Little bitty arm circles, Michael Phelps, DD/CK
THE THANG: PAX split into two groups: the Dogs and the Elephants. First period Geography: Dogs climbed stairs with backpacks (coupons) 10X while Elephants performed 20X of curls, overhead press, chest press, Atlas shrugs, around the world, repeat. Groups switched. Second period Natural History PAX together lunges with backpacks to 50 with calf raise break, bear crawl to goal, frog jump to 50, rifle carry to goal. Third period Theatre at front of school in groups Elephants stair climb loop while Dogs performed step ups, switch, same with a round of dips and a round of ‘Merkins/dry docks/typewriters. Lazlo performed solo Ironpax to accommodate travel schedule. MARY: Leg lifts, LBCs, flutter kicks, sit ups, donkey kicks, fire hydrants.
ANNOUNCEMENTS: 9/11 stair climb, Wednesday evenings rucks around 8p with details forthcoming, Ironpax official start Friday.
COT: Challenge the students in your household to say hello and otherwise welcome other kids who may look alone, out of place, or nervous. Focusing effort on this practice can help the other kids and even reduce back to school jitters in our own.

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