Bear crawling and bunny murdering…

DATE: 2022-08-27
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, Cannoli, Dungeon Master (Amon), CashOnly FNGs: Brony
COUNT: 7
WARMUP:
49 ssh ic
15 imperial walkers ic
4×10 arm circles ic
10 head shoulders knees and toe taps ic
10 plank jacks ic
10 long deep alternating lunges
Lap around field
15 wind mills ic
10 cherry pickers ic

THE THANG:
Pax starts at first cone on field and murder bunnys to the second cone and bear crawls to next cone Pax runs back to start and completes 1 burpee
Pax jogs back to coupon and murder bunnys to the third cone and bear crawls to the next cone Pax runs back to start and completes 2 burpees
Pax jogs back to coupon and murder bunnys to the fourth cone and bear crawls to the next cone Pax runs back to start and completes 3 burpees

Pax jogs back to coupon and murder bunnys to the fourth cone and bear crawls to the next cone Pax runs back to start and completes 4 burpees

Pax jogs back to coupon and murder bunnys to the last cone
Pax runs back to start and completes 5 burpees

Second thang:
Pax completes:
25 coupon squat/curl/press
25 taint scrapers
25 coupon tricep extensions
25 alternating lunges with coupon
25 round the sun with coupon

Final thang
Pax completes 1 mirkin and runs backwards across field , completes two mirkins and runs backwards to start. Repeats up to 5 and back down to 1

MARY:
Flutter sequence
10 long ic
10 sort ic
10 long ic
10 short ic
10 dying cock rockies ic
10 Freddie mercury ic
Plankorama
10 flutters hands in the air ic

ANNOUNCEMENTS:
Dad’s camp

COT:

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