Modified Tag

DATE: 2022-08-20
AO: Olympus
Q: Juneau
PAX: Hightower, Pop Fly, Ashe, Zeus, Popeyes, SlapShot, Roddick, Yard Sale, YNAB, Peanuts, Obadiah FNGs: None
WARMUP: SSH, Willie May Hays, Cherry Pickers, Downward Dog, Cobra Kai, jog around track to check on field construction

Partner Up for Modified Tag
-Merkins and Lunges x 4: partner completes merkins while other partner lunges, run and tag partner once merkins are complete and rinse and repeat -Squats and Bear Crawl x4
-Coupon Military Press and murder bunnies x 2

MARY: 5 minute abs of LBCs, flutter kicks, American hammers, side to sides, and low plank.

Ultimate Football

Dads Camp, 9-11 run

COT: Have patience with your family, friends, and even yourself.

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