DATE: 2022-08-20
AO: Olympus
Q: Juneau
PAX: Hightower, Pop Fly, Ashe, Zeus, Popeyes, SlapShot, Roddick, Yard Sale, YNAB, Peanuts, Obadiah FNGs: None
COUNT: 12
WARMUP: SSH, Willie May Hays, Cherry Pickers, Downward Dog, Cobra Kai, jog around track to check on field construction
THE THANG:
Partner Up for Modified Tag
-Merkins and Lunges x 4: partner completes merkins while other partner lunges, run and tag partner once merkins are complete and rinse and repeat -Squats and Bear Crawl x4
-Coupon Military Press and murder bunnies x 2
MARY: 5 minute abs of LBCs, flutter kicks, American hammers, side to sides, and low plank.
Ultimate Football
ANNOUNCEMENTS:
Dads Camp, 9-11 run
COT: Have patience with your family, friends, and even yourself.
F3 The Capital 