DATE: 2022-08-20
AO: Sandlot
Q: Legacy
PAX: Moneyball, Traveler
FNGs: Buchanan (Cleveland)
COUNT: 4
WARMUP: SSH, imp w, hill b, Phelps, Cherry pick, WMzHz, washing machine, Dog
THE THANG: ran to ASFS, there: 10x2x2 shoulder taps and mountain climbers, then 2×20/10×3, step ups and derkins, then run to Oak Grove, more shoulder taps and mountain climbers, then run to W-L—RUN ALL THE STAIRS IN THE STADIUM, then, run back to AO for 5 minutes of Bear-muda triangle. Finish with more shoulder taps and mountain climbers.
MARY: LBC Nolan Ryan
ANNOUNCEMENTS: 9.11 Stairs, sign up for IRON PAX
COT: NEVER LET THEM TELL YOU NEVER. We heard the story of how the Cleveland Region got started. Mothership in NC said it will never work in Cleveland, it’s too cold, etc etc. But they tried it and what was the result? WELL HELLO CLEVELAND!!! The F3 operation in Cleveland has done well!!! NEVER LET SOMEBODY TELL YOU “that will never work…”
F3 The Capital 