Murder Bunnies & More

DATE: 2022-08-19
AO: Patriot
Q: CableGuy
PAX: Old Bay, Wedding Singer, citrus, Schwab, Anchor Man, Tea Party, Big Short, Legacy, Elvis, My Space, Lazlo FNGs: None
COUNT: 12
WARMUP: SSH, Imperial Walker, Arm Circles, Down Dog
THE THANG:
Stair Lap #1: home stands, back to near side goal line
Murder Bunny round:
MB to the 10 – run back
Run to your coupon, MB to the 30 – run back
Run to your coupon, MB to the 50 – run back
Run to your coupon, MB to the far goal line and hold
12 minute EMOM: 20 Merkins OYO, or modify as necessary
Stair Lap #2: Split into two teams for better space accommodation; back to the far side goal line
12 minute EMOM: alternate 20 Curls / 20 Rows x6, 10 Shoulder Press/10 Coupon Squat x4, 20 Shoulder Press/20 Coupon Squat x2 MARY: LBC
ANNOUNCEMENTS: 9-11 climb, Dad’s Camp
COT: Empathetic leadership is a style of leadership that focuses on identifying with others and understanding their point of view. Empathetic leaders take a genuine interest in people around them; what makes them tick, what inspires them and the way they feel.
This may seem like a relatively modern way of looking at leadership but consider this quote from Eurpides, a tragedian of ancient Athens: ‘When a good man is hurt, all who would be called good must suffer with him.’ Thanks for suffering together today!

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