DATE: 2022-08-13
AO: Freestate
Q: Winston
PAX: Deagle, CashOnly, Novacaine, Legacy
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, El Capitan, Forward Lounges, Cherry Pickers, Windmills
THE THANG:
5k run along the Potomac, each one does 5 merkins 5 squats in turns
MARY:
Everything with Flutters…
ANNOUNCEMENTS:
COT:
F3 The Capital 