Midsummer’s Morning Beatdown

DATE: 2022-08-18
AO: Freestate
Q: Cannoli
PAX: CashOnly, Horshack, Winston, Deagle
FNGs: None
COUNT: 5
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Frankensteins x 15 each way OYO
• Plank Jacks x 15 IC
• Mountain Climbers x 15 IC
• Laps with Karaoke in between
• Windmills x 15 IC
• Cherry Pickers x 15 IC

THE THANG:
• Count off 1-4
• # 1 runs up hill and down 3 times
• Meanwhile, #s 2-4 do the following exercises in rotation:
#2: Decline Merkins; #3: People’s Chair; #4: Curls (with coupon) Rinse & Repeat (two full rounds)
• Repeat for two more rounds with the following exercises:
#2: Incline Merkins; #3: Squats; #4: Upside down rowers (with coupon) Rinse & Repeat once (two full rounds)

MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 15 IC
• Pickle pokers x 10 IC
• Plank-o-Rama x 10 IC (front, right, front, left, front)
• Flutters x 20 IC
o 10 low
o 10 high
• Scissors x 10 IC

ANNOUNCEMENTS:
Thirsty Third Thursday evening drinks moved to next week.

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