DATE: 2022-08-18
AO: Olympus
Q: Rambler
PAX: Rollingstone, Peanuts, Pop Fly, Hightower, Nano
FNGs: None
COUNT: 6
WARMUP: SSH, WMH. CP, MP
THE THANG: stair run. then with 3 teams of 2. one team is the timer moving coupon through MB 5 yards, running to the end of the field and then moving coupon again through reverse MB. 2 other teams doing q directed exercise with coupons. full run through broken up with 5 burpees and 5 squat jumps. MARY: mixed into the thang
ANNOUNCEMENTS: 9/11, dads camp
COT: prepare for changes, use this fellowship to push through
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 